![]() Perhaps the Most Toxic “Health” Drinks of the Century . Leave it to the food and beverage industry to find a way to turn your perfectly healthful water into a mixture of toxic chemicals. Buy Vitamin B12 Injectables at B12-shot.com at discount prices. No prescription required! MSN Health and Fitness has fitness, nutrition and medical information for men and women that will help you get active, eat right and improve your overall wellbeing. ![]() ![]()
This latest craze has you squeezing brightly colored flavor drops into your water from a cute little purse- sized bottle, and watching the mesmerizing nebula of color diffuse slowly into the clear water. Very clever. Supermarket beverage aisles can entice you along a virtual sea of beverage choices—energy drinks, vitamin waters, fitness waters, and sports/electrolyte concoctions in every imaginable color and flavor. You can even buy a bottle of water infused with positive affirmations, said to “raise the consciousness of humanity” (Aquamantra). Or how about this one—bottled water fortified for your dog, called Forti. Fido? But if you take a closer look at the labels, you’ll discover they’re spiking your punch with a lot of unsavory ingredients, many capable of wreaking havoc on your metabolism, hormones, and other physiological processes—and some of which are outright carcinogenic. If you aren’t already a label reader, it’s time you became one, lest you fall prey to these clever marketing ploys. Do you want to educate your child about water pollution causes and effects? Here are some information and facts about water pollution for kids. Flashy labels, pretty colors, and seductive scents are not always harmless to your health—but they are incredibly alluring, especially to kids. Your child will be drawn in like an Emu to dangly earrings. So what’s in this cute little bottle of liquid “water enhancer” with the equally cute name? Mama MIO! More Like Factory Runoff than a Beverage. Here is the ingredient list for the Mango Peach variety of Mi. O: Water, Malic Acid, Propylene Glycol, Citric Acid, “natural flavor,” Sucralose, Acesulfame potassium, Potassium citrate, Polysorbate 6. Yellow 5, Yellow 6, Red 4. Potassium Sorbate (preservative). Basically, this is a scary mixture of TWO artificial sweeteners, THREE dyes, one preservative, and propylene glycol (PG)—a solvent that can potentially result in cell mutations and skin, liver, and kidney damage, if ingested in high enough amounts. The Environmental Working Group (EWG) rates propylene glycol as a moderate hazard. Artificial sweeteners are bad news for your health (they can lead to impaired kidney function, depression, headaches, infertility, brain tumors, and a long list of other serious health problems) and are unnecessary food additives—because there are SAFE natural sweetener alternatives. This is such a huge issue that I wrote a book about it called Sweet Deception. All artificial sweeteners are risky, and Mi. O contains TWO of them! Let’s look at the rap sheets for some of Mi. O’s flavor “enhancements”: Sucralose (an artificial sweetener otherwise known as Splenda) is associated with respiratory difficulties, migraines, seizures, gastrointestinal problems, heart palpitations, and weight gain, and the list of reported problems is growing by the day. Acesulfame potassium (or Acesulfame- K) is another artificial sweetener that has been linked to kidney tumors. Food dyes have been connected to a variety of health problems, including allergic reactions, hyperactivity, decreased IQ in children, and numerous forms of cancer—and Mi. O has THREE of them. Polysorbate 6. 0 is an emulsifying agent that, like PG, is rated as a moderate health concern by EWG and can be contaminated with ethylene oxide and 1,4 dioxane, two carcinogenic industrial pollutants. Now, why go to the trouble of purifying your water, only to dump right back into it what you have just filtered out—a bunch of toxic chemicals? This makes NO sense at all. But Mi. O is just one example of a much larger problem. Enhanced waters have become an enormously lucrative business as people have begun to abandon soda pop for what they believe are better alternatives. Beverage battles (and now, water wars) have left manufacturers clamoring to come up with products that outdo all the rest. Are these beverages really better for you than soda? Not by a long shot. Dysfunctional Beverages. Let’s look at the labels for several other varieties of “enhanced” water, to see how they compare. The following table shows the ingredients in 1. I’ve highlighted the most glaring offenders in bold. Propel Fitness Water Water, sucrose from corn syrup, natural lemon flavor with other natural flavors, citric acid, sodium citrate, potassium citrate, sucralose, vitamin C (ascorbic acid), vitamin E acetate, niacinamide (vitamin B3), calcium disodium EDTA, calcium pantothenate (vitamin B5), pyridoxine hydrochloride (vitamin B6), acesulfame potassium (ace- K), vitamin B1. Vitamin. Water Vapor distilled, deionized, and/or reverse osmosis water, crystalline fructose, cane sugar, citric acid, vegetable juice (color), ascorbic acid (vitamin C), natural flavor, berry and fruit extracts (acai, blueberry, pomegranate and apple), magnesium lactate (electrolyte), calcium lactate (electrolyte), monopotassium phosphate (electrolyte), niacin (B3), pantothenic acid (B5), pyridoxine hydrochloride (B6), cyanocobalamin (B1. Voosh Water, crystalline fructose, citric acid, vitamin blend (ascorbic acid, grape seed extract, niacinamide, d- calcium pantothenate, vitamin B1. HCL), fruit and vegetable juices for color, natural flavors, magnesium lactate, calcium lactate, potassium phosphate. Sobe Life Water Filtered water, sugar, natural flavor, citric acid, ascorbic acid (C), grape skin extract (color), sodium citrate, modified food starch, l- theanine, vitamin E acetate, calcium phosphate, gum arabic, calcium pantothenate, yerba mate extract, niacinamide, pyridoxine hydrochloride (B6), cyanocobalamin (B1. Fruit. 2O Relax Essentials (Cranberry Raspberry) Purified Water, Contains less than 2% of Natural Flavor, Maltodextrin (Fiber), Potassium Ascorbate (Vitamin C), Manganese Gluconate Dihydrate (Mineral), Potassium Chloride (Electrolyte), Potassium Citrate (Electrolyte), Potassium Pyruvate (Electrolyte), Vitamin E Succinate, Zinc Lactate Gluconate (Mineral), Calcium D- Pantothenate (Vitamin B5), Vitamin B6, Selenium Chelate (Mineral), Citric Acid, Sucralose, Sodium Hexametaphosphate, Sodium Benzoate and Potassium Sorbate. Aquafina (Berry Burst) Sparkling water, natural flavors, citric acid, sodium citrate, potassium benzoate, aspartame, acesulfame potassium, calcium disodium EDTADasani Plus (Pomegranate Blackberry) Filtered Water, Maltodextrin, Natural Flavors, Citric Acid, Potassium Sorbate, Potassium Benzoate and EDTA, Phosphoric Acid, Acesulfame Potassium, Sucralose, Alpha Tocopheryl Acetate (Vitamin E) Niacinamide (Vitamin B3) Pyridoxine Hydrochloride (Vitamin B6) Red 4. Blue 1, Cyanocobalamin (Vitamin B1. Relatively Safe Flavored Waters. Glaceau Smart Water Vapor distilled water, electrolytes (calcium chloride, magnesium chloride and potassium bicarbonate)Metro. Mint Purified water and mint. OWater Water, natural lemon and lime flavor, electrolytes, and potassium sorbate (preservative)As you can see, the majority of these “health” drinks contain a lot of dangerous chemicals that you wouldn’t want to put in your body. In fact, some of these drinks have nearly as much sugar as Coca Cola! Take Vitamin. Water, for example. Vitamin. Water: A Candy Bar in a Bottle. Glaceau Vitamin. Water (made by the Coca- Cola Company) has a whopping 3. Coke. In fact, Coco- Cola Company was sued in 2. Vitamin. Water as a healthful product. Not surprisingly, Vitamin. Water was rated the “Worst Healthy Drink” by Eat This, Not That. Vitamin. Water is not water—it’s a candy bar in a bottle. Much of the sugar in Vitamin. Water is the worst possible kind—crystalline fructose—which is even more damaging to your health than high fructose corn syrup (HFCS). Crystalline fructose is 9. HFCS is only 5. 5 percent fructose. Fructose is known to significantly raise your triglycerides, which in turn raises your risk of heart disease because it metabolizes into triglycerides and fat, not glucose. And if that’s not bad enough, crystalline fructose may be contaminated with arsenic, lead, chloride and heavy metals. But it doesn’t end there. Many of these so- called health drinks contain as much caffeine as 6 ounces of Starbucks coffee or 1. Folgers mountain brew. If you are curious about the caffeine content of your beverage of choice, check the following databases, Overcaffeinated or Energy Fiend. But what about the nutritional claims made by some of these companies—how accurate do you think they are? One journalistic group decided to actually have these beverage products tested. Men’s Journal Puts Enhanced Water Claims to the Test. It’s pretty clear these beverages have tons of garbage in them that you don’t want or need in your body. But do they really offer the nutritional benefits advertised? Men’s Journal decided to test that out. They sent samples of several enhanced waters to an independent lab to investigate whether or not the beverages contain the nutrients claimed, in the amounts advertised on the label. Guess what? They found major discrepancies between what labels claimed and what was actually present. For example, Fruit. O Essentials (Peach Mango) contained only HALF the vitamin B5 it claimed, and NONE of the vitamin E. Its total dissolved solids (TDS) is advertised to be less than 2. According to the lab, those solids could be anything “from flavoring to dirt.”In general, the vitamin- enhanced waters contain negligible amounts of vitamins and minerals, far less than if you were to take an oral supplement. In most cases, the drinks provide less than 1. The sugar content negates any health benefit you could hope to gain—and even worse are the artificial sweeteners. The electrolyte waters contain insufficient amounts of electrolytes to replenish you, if you were truly dehydrated. And it’s unlikely that most people exert themselves hard enough, and for long enough, to develop dehydration and electrolyte depletion—unless you are running an all- out marathon. But saying a sports drink contains “electrolytes” just sort of sounds good from a marketing point of view.
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