Perbedaan Jaminan Hari Tua dan Jaminan Pensiun. Liputan. 6. com, Jakarta - Para pekerja yang telah terdaftar dalam Badan Penyelenggara Jaminan Sosial (BPJS) Ketenagakerjaan kini bisa bernafas lega saat memasuki usia pensiun nanti. Pasalnya, ada dua program yang bisa dinikmati oleh pekerja saat sudah tidak produktif lagi, yaitu Jaminan Hari Tua (JHT) dan Jaminan Pensiun (JP). Bagian Aktuaria BPJS Ketenagakerjaan, Pramudya mengatakan setiap pekerja yang telah menjadi peserta BPJS Ketenagakerjaan memiliki hak untuk mendapatkan manfaat dari kedua program ini nantinya. Setiap pekerja bisa mendapatkan hak perlindungan dasarnya. As you'll notice, I've experienced learning to be a continuous process, so I believe that people will need an opportunity to keep building their competence as a. Diet yang agak baru popular adalah diet mengikut jenis darah. Reaksi kimia antara makanan dan jenis darah merupakan sebahagian daripada warisa genetik. Rendang is a spicy meat dish which originated from the Minangkabau ethnic group of Indonesia, and is now commonly served across the country. One of the characteristic. Diet 14 Hari Menurut Taigan![]() Diet 14 Hari Menurut Paranormal Tentang![]() ![]() Manfaat JHT yang diterima oleh pekerja saat memasuki usia tidak produktif berasal dari akumulasi iuran ditambah hasil pengembangan, mekanisme penyelenggarannya dengan tabungan wajib, bentuk programnya berupa tabungan, dan risiko hidup peserta ditanggung peserta itu sendiri. Sedangkan dana JP akan diterima oleh setiap bulan saat masuk pensiun, meninggal dunia, atau cacat total tetap, besar manfaat dihitung dari formula tertentu berdasarkan masa iuran upah, mekanisme penyalurannyaupa asuransi sosial, bentuk programnya berupa manfaat pasti, dan risiko harapan hidup peserta ditanggung bersama secara kolektif oleh peserta. Sedangkan iuran JP sebesar 3 persen dari upah sebulan dengan rincian 2 persen pemberi kerja dan 1 persen pekerja. Jepang disebut Nippon atau Nihon dalam bahasa Jepang. Kedua kata ini ditulis dengan huruf kanji yang sama, yaitu ![]() Namun jika pekerja tersebut meninggal dunia dan meninggalkan janda atau duda, manfaat pensiun bulanan akan diterima pasangannya selama janda atau duda peserta BPJS Ketenagakerjaan belum menikah lagi dengan besaran manfaat yang diterima yaitu 5. Setiap orang bisa saja memiliki alergi susu sapi, namun kasus ini lebih banyak ditemui pada bayi. Statistik terakhir menyimpulkan bahwa sekitar 2-3% bayi. Dalam Top 3 Berita Hari Ini, sebuah poster di masjid kawasan Setiabudi jadi sorotan. Masjid tersebut menolak mensalatkan jenazah pro Ahok. Menurut 1 kajian analisis kesan susu dari lembu, kerbau atau bison, pada tahap asid urik 6 peserta yang sihat. Selepas minum susu, kandungan asid urik air kencing.
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![]() ![]() Since it was originally published in March 2014, our guide to the 8 best budget turntables has proved to be the most visited article on the whole site. SUBWOOFERS & SURROUND SW-150 The SW series of subwoofers offer a level of performance previously unheard of in their class. Revolutionary drive units, amplifier. Budget Bookshelf Speakers For Your Vinyl Rig. Though there are hundreds of models available on the market, choosing and buying the right speakers for your vinyl setup can be a difficult process, especially if you're on a budget. Due to limited space and budget, many music lovers opt for compact bookshelf speakers, specifically designed to maximize sound in small to medium- sized rooms. With advanced manufacturing technologies, these small speakers can offer exceptional performance, and are capable of reproducing accurate, high- fidelity sound. They are meant to rest on a shelf, table or a speaker stand, designed to bring the speakers to ear level - which is crucial when it comes to achieving tonal balance. To get the most out of them, you should place your speakers the same distance apart from each other as they are from you, forming an equilateral triangle with your listening position. For a detailed description of speaker functionality and components, read the Loudspeaker article on Wikipedia. High- end audiophile models can cost thousands of dollars, but if you're looking for something that will sound great and not be overly expensive, take a look at this list we put together, with 1. All the speakers on the list are passive, so they need a separate power amplifier in order to produce sound. Dayton Audio is mostly known for being a leading supplier of OEM loudspeaker drivers, speaker building kits and accessories for DIY hobbyists, but they also make stereo and home theater speaker lines, including amplifiers and cabling. When it came out, their Dayton B6. It's not a perfect speaker by any means, but the B6. Dayton Audio recently released a new version of their signature B6. B6. 52- AIR, featuring AMT (air motion transformer) technology. In this model, they replaced the polycarbonate dome tweeter with a higher quality 1. These pleated planar speakers push sound waves in a square pattern instead of a sphere produced by a dome tweeter, and move air with less effort and distortion, creating a more dimensional sound. It also features a tight- sounding 6. The impedance is rated at 6 ohms, so it's compatible with receivers that support 4- 8 ohm speakers. The B6. 52- AIR has a simple two- way, sealed cabinet design (doesn't have a rear or front bass port), that retains the same compact dimensions of the original B6. The lightweight medium- density fiberboard cabinet fitted with non- marking rubber feet is finished in matte black vinyl and the front is covered with a removable, acoustically- transparent black cloth grille. 11 budget bookshelf speakers for your vinyl rig. Though there are hundreds of models available on the market, choosing and buying the right speakers for your vinyl. Editor's Note: Class A "Loudspeakers" are sufficiently idiosyncratic and differ enough from one another that prospective customers should read. Wharfedale Diamond 9.1 Speakers (Pair) from Superfi. Good looking and great sounding speakers at prices that can't be beaten. ![]() Denon PMA520AE Amplifier, DCD520AE CD Player & Wharfedale Diamond 9.1 Speakers Package from Superfi for superior quality sound at a price that can't be beaten. Audio Melbourne, NAIM, NAIM Australia, NAIM AUDIO, hifi melbourne, Caxton Audio,Sound Reference Melbourne,QUAD 2912 2812 2905 2805 Melbourne,Australian Audio. HiFix The Hi-Fi Professionals – One of UK’s top providers of Quality Hi-Fi and Home Cinema Products. HiFix - Home of Hi Fi Excellence are passionate about. Tony Grimani Designed Room with PMI Treatments One of the best acoustical designers in the world is Tony Grimani who not only creates home theater and audiophile. On the rear panel you have a keyhole hanger bracket near the top for easy wall- mounting, and a pair of plastic spring- clip, quick- connect terminals in the center. The B6. 52 is not replaced by B6. AIR, so the two models will coexist in Dayton Audio's speaker line. Buy it here. Micca is a relatively new speaker brand but quickly gained popularity among aspiring audiophiles on a budget, browsing the internet for a pair of inexpensive speakers. Their MB4. 2 speakers received many positive user and technical reviews, making them an easy recommendation and a solid option for those wanting to take their first step in to good sound reproduction. Micca released a new, improved model of it's successful MB4. MB4. 2X, featuring a highly optimized 8- element 1. B crossover with Zobel network and baffle step compensation. A crossover is basically a circuit that splits the input signal and sends separated bands of frequencies to the tweeter and the woofer, creating a sound signature that is incredibly open, balanced, and dynamic. They also made a few cosmetic changes, adding a magnetically attached grille and a graphite laminate finish instead of black stained woodgrain vinyl. The drivers of the MB4. X are identical to the ones used in the MB4. They feature a balanced 4. On the back panel of each speaker there are five- way terminal binding posts, which accept banana plugs, spades, pins or stripped bare wires. The Micca MB4. 2X has an 8. B sensitivity rating and a power handling of 7. ![]() Watts (each). For larger rooms you could add a subwoofer to help with the overall sound. With their excellent construction quality and compact size, measuring 9. In recent years he's been working with Pioneer to design affordable speakers, but not at the expense of sound quality. ![]() Building a stereo system around a turntable from scratch can be tough. There’s a lot to know and, if you’ve never done it before, there’s a lot to learn. After its release, the SP- BS2. LR quickly became one of the most recommended and highly reviewed speakers in this price range. It has a two- way, rear ported bass- reflex design with a curved MDF cabinet which adds stiffness to the enclosure and reduces internal standing sound waves, resulting in high- performance and outstanding sound quality. The speaker is covered in wood grained vinyl and measures 1. The SP- BS2. 2- LR comes with a 4. The high frequencies are reproduced by a full 1. It also utilizes a sophisticated six element high quality crossover. Nominal impedance is stated as 6 ohms, and sensitivity at 8. Ii also has a removable grille to protect the drivers and a 5 way binding post on the back under the bass port. These bookshelves are an excellent value and next to other speakers in the same price range offer a more detailed sound and build quality. Buy it here. Wharfedale, the second- oldest still surviving speaker manufacturer in the world, was founded in 1. Britain's leading manufacturers of audiophile equipment, particularly loudspeakers. The entry- level Diamond Series debuted as an anniversary model for the company's 5. Wharfedale designs and builds all of its own speaker drivers in- house, and also designs and manufactures nearly every part of its speakers. The Diamond 1. 0. MDF cabinet walls for strength and reduction of internal standing waves, achieved by a superior method of bonding and curving the panels, aided by elaborate internal bracing, reducing the audible effects of panel resonance. The front baffle has a composite panel structure with a high- gloss finish and contributes to the speaker's look, reduces the effects of vibration, and provides a stable platform for the drive units. The drivers are custom made by IAG for its Wharfedale sub- brand. A diamond pattern has also been molded into the surround of the Kevlar cone, providing a cleaner acoustic roll- off. The speaker has a pair of bass reflex ports on the rear panel to reduce the effects of audible distortion and extend the bass to below 4. Hz. Electrical connection is made easy via two offset pairs of bi- wire terminals. The Diamond 1. 0. But with the P4, the company introduced a more conventional passive design, having the same great looks and sound as their award- winning powered speakers. The P4s are extremely compact, internally braced, front- ported two- way speakers, made of high resin . They come in satin black, high gloss white and a more expensive solid bamboo wood finish, which Audioengine claims to have better acoustics. They'll sound great sitting on stands, on a bookshelf, or mounted on the wall using the integrated 3/8. A nice touch added to them is the isolation pad on the bottom, which will limit the speakers from sliding. Like all powered models, the P4 doesn't come with a front grille. Both drivers of the P4 are made by Audioengine to their own specifications. The front bass port is a horizontal opening running across the bottom of the front of the speaker, allowing a closer placement to a wall. The connection to your amp is made through two five- way, gold- plated binding posts. Buy it here. Polk Audio, founded in 1. Monitor 7. Since then, it became a popular choice among audiophiles by managing to offer some of the most affordable home theater speakers on the market. The A1 is the most compact bookshelf speaker in Polk's RTi. A lineup, falling between the LSi and TSi series at the top of its product line, offering many of the company's advanced driver and cabinet technologies along with real wood veneer finishes and elegant cabinet designs. The RTi A1 is a magnetically shielded, dual- ported (one front and one rear), two- way bookshelf speaker with a convenient size and solid performance. Its proprietary curved, internally braced, 6- layer DAHLI (Damped Asymmetric Hex Laminate Isolation) enclosure creates the optimal shear damping for a more rigid, acoustically inert enclosure and helps eliminate cabinet resonances and audible coloration. It uses six layers of MDF separated by five layers of viscous damping material. Polk's patented Power. Port venting design, with a dispersing cone placed at the mouth of the back port, smoothly transitions the air flow from the port into your listening area, eliminating turbulence and distortion. Also a patented Acoustic Resonance Control (ARC) technology, a second port on the front of the speaker, suppresses cabinet resonance to ensure clear and natural sound. The speaker houses a 5. The RTi. A Cascade Tapered Crossover eliminates the comb filtering and beaming, common to multi- driver speakers, which degrades the quality of the audio and collapses the soundstage. The RTi A1's computer- modeled grilles are designed to minimize sonic interference to provide a realistic tonal balance. On the rear panel, it also features dual gold- plated 5- way binding posts, that allow bi- amp or bi- wire connections, and a metal keyhole bracket for wall mounting. Buy it here. Music Hall was founded in 1. Roy Hall, who is responsible for both the Marimba's visual and acoustic designs, and been in the business for quite a while as a manufacturer, importer and distributor of great value speakers, affordable turntables, phono stages and audiophile electronics. Their products are developed and designed in the United States and manufactured to strict standards in Shenzhen, China. The Marimba is Music Hall's first and only loudspeaker. It's a small 2- way, rear- ported bookshelf speaker with a clean, clear distortion- free design and unpretentious look with rounded corners, measuring 1. The black vinyl finish looks very sharp and the speaker feels very sturdy for it's size. What My Morning Journal Looks Like. History is littered with examples of successful (and unsuccessful) people who kept daily journals. It ranges from Marcus Aurelius to Ben Franklin, and from Mark Twain to George Lucas. But what on earth did they write about? Or perhaps you’ve seen examples of their writing and thought to yourself, “Goddamn, that reads like the Gettysburg Address!” and become demoralized. In this post, I’ll show you what my raw morning journal looks like. Why? Because it’s easy to imagine our heroes as unflappable juggernauts, who conquer insecurity with a majestic mental karate chop every morning. This is, of course, an illusion. Most people you see on magazine covers have plenty of mornings when they’d rather hide under the covers all day long. A while back, I bared my soul in a post about “productivity” tips for neurotic and crazy people (like me). I was overwhelmed by the hundreds of heartfelt comments, letters, and more that I received. Many of you have since asked about my “morning pages,” so I’m oversharing again. Next, I crack open this large- format paperback (pic from my Instagram): ###To be honest, I never read the original Artist’s Way, which was recommended to me by many mega- bestselling authors. More book consumption didn’t interest me, as I often use it to procrastinate. What I needed was a daily and meditative practice of production, like the tea ceremony. So, voila, I bought the journal. ![]() ![]() ![]() ![]() This “companion” provides plenty of context to be used by itself. But why journal in the first place? I don’t journal to “be productive.” I don’t do it to find great ideas, or to put down prose I can later publish. I’m a registered holistic nutritionist, fitness expert, former pro soccer player and strength & conditioning coach, and a NYT bestselling author. ![]() The pages aren’t intended for anyone but me. Morning pages are, as author Julia Cameron puts it, “spiritual windshield wipers.” It’s the most cost- effective therapy I’ve ever found. ![]() ![]() To quote her further, from page viii: “Once we get those muddy, maddening, confusing thoughts . It may be the most important aspect of trapping thought on paper (i. Even if you consider yourself a terrible writer, writing can be viewed as a tool that you can and should use. There are huge benefits to writing, even if no one — yourself included — ever reads what you write. In other words, the process matters more than the product. Below is one of my real entries. I’ve typed out the text below the image, as it’s easier to read. SUNDAY, DEC. 2. 8, NEW YORKWoke up at 7: 3. Feels great. It’s a Sunday, so I feel I can take it slow, which is probably the reason it feels great. Why should Monday or Tuesday be any different? There are still people waiting regardless.
Let them wait. It’s funny how we work and aim and strive to get to a point where people wait for us, not the other way around. Cue Get Shorty! And yet, when we arrive at this vaunted point, the masses of people (often rightly) incessantly knocking on the door, one after another, causes far more stress than when you were a mere peon (sp)! A feeling that you’re constantly choosing from someone else’s buffet instead of cooking your own food? Or is it because you *feel* you must be defensive and protect what you have: time, money, relationships, space, etc.? For someone who’s “won” through a lifetime of offense, of attacking, playing the defensive game conflicts with the core of who they are. I’ve also noted that my big wins in life have come from being aggressive, much like iconic coach Dan Gable, who’s epic rant here is one of my favorites of all time. But the fetters of even a modicum of professional success makes one feel like they have to play defense, or manage instead of conquer. ![]() This runs counter to my DNA, which leads to unhappiness. Therefore, I need to divest myself of assets that require “protecting,” or I need to better delegate this responsibility. That all sounds pleasantly analytical. But perhaps the real value is that. They simply need to get them out of your head, where they’ll otherwise bounce around all day like a bullet ricocheting inside your skull. Could bitching and moaning on paper for five minutes each morning change your life? As crazy as it might seem, I believe the answer is yes.###Would you like more posts like this? Please let me know in the comments (click here), or I’ll never know. Thank you for reading! Hi Sir, I am Anusha working as health care professional, i need information regarding fatty liver disease, best treatment for that, diet chart for fatty liver disease.Posted on: January 1. Please check out Tools of Titans, my new book, which shares the tactics, routines, and habits of billionaires, icons, and world- class performers. It was distilled from more than 1. The tips and tricks in Tools of Titans changed my life, and I hope the same for you. Click here for sample chapters, full details, and a Foreword from Arnold Schwarzenegger! Download Free Cookbook With Weekly Mediterranean Diet Meal Plan. ![]() ![]() ![]() Visualization is a technique used by winners in all walks of life. If you really want something to come to fruition, then you have to put your. ![]() ![]() Obese woman who told her boyfriend NOT to propose because she was too heavy will walk down the aisle after shedding nine stone and being named Miss Slinky 2017. The Special K Diet Plan (Special K Challenge) has evolved but will it still help you to lose weight in a healthy way? Learn how to visualise with this simple yet detailed guide. Free, down-to-earth advice that will have you visualising effectively in no time. Forget everything you. The Best Memory Trick: Visualize & Associate. If you have memory problems, you might not be using your brain in the right way. Learn the best memory. Visualize You App Lets You See What You’d Look Like Post- Weight Loss. Would seeing a slimmer version of yourself motivate you to lose weight? Its makers say the photo manipulation accurately represents the actual effects of the weight change, more so than other programs that stretch or pinch images. To see what you’d look like post- weight loss, enter your photo, height, current weight, and target weight into the app. There is a free and a paid (ad- free, $1. April 3, available for i. Phone and Android. Related: 1. 5 Weird Weight- Loss Tricks That Work. Turns out, there’s actual science to back up the notion behind the app. Research shows that visualizing future events can help you strengthen your weight loss mission and delay gratification. Follow Yahoo Health on Facebook, Twitter, Instagram, and Pinterest. Have a personal health story to share? Tell us at YHTrue. Stories@yahoo. com. Energy comes from the food and drink that we eat and is measured in calories (Cals, cals or kcals). Energy is burnt constantly by our bodies, the amount of energy burnt doing a particular activity varies by its intensity. To lose weight, this equation needs to be unbalanced, so energy- out is greater than energy- in. Naturally, we can achieve this in two ways. We can burn more energy, by doing exercise, or we can consume less energy, by eating fewer calories (note, this need not mean less food by weight or volume). You can lose weight without any exercise whatsoever if you wish, but exercise in itself is very good for you either way. Possibly the most important realization is that you need to make a lifestyle change. The majority of people need to change their diet, as opposed to go on a diet; reverting to old habits will see you reverting to old body- weights, too. Often fad diets are referred to a yo- yo diets because your body weight goes. You may take the weight off (sometimes with. With Herbal Magic, you will lose weight quickly, safely (with no unpleasant side. Each Herbal Magic weight loss program combines real food, personal. It is the combination of these important elements that. There are three steps to help you lose weight. We'll give you the tools to achieve. Fast, healthy weight loss. Keeping the weight off. Your personal goals. We will provide a customized weight loss solution that will provide fast, long- lasting results for you. Try a different outfit and change your scenery. Try some new makeup or wearing glasses. This will help you get motivated and stay motivated. Being able to see yourself is key. By having a visual image of what you can achieve you can stay motivated, eat healthy, be happy! Designers Salwar Kameez Kurti Suit Fashion 2. India. Salwar Kameez is considered to be the most comfortable and versatile clothing item and it is now available in many different cuts, colors and designs. Salwar kameez is the simplest way to get the traditional yet stylish look without compromising on the comfort factor. However, the fashion of Salwar Kameez has changed completely over the last few years. The three parts of the Salwar Kameez are designed in different ways in order to come up with the different designs. We will discuss the latest trends of Pakistani Salwar Kameez Designs 2. New Designs of Shalwar Kameez 2. ![]() Floor Length Salwar Kameez. This design is best for the brides. The look of the Floor Length Salwar Kameez Dress is just like an evening gown till the floor, but with an ethnic twist. Totkay For Weight Loss By Zubaida Tariq Recipes![]() The preferred fabrics for this is brocade, organza, and velvet; alternatively and thin silks. This type of bridal salwar kameez looks very classy, elegant and fashionable, especially when it comes with full sleeves and a high neck. Straight Cut Salwar Suit. A straight- cut salwar suit is one of the most versatile type of Shalwar Kameez and can be styled with the different types of jewelry, handbags and shoes. You can design the outfit according to the occasion type. Short and hip Salwar Kameez style. ![]() This style is still the favorite style of many ladies. It looks perfect on the ladies, who have a thin figure, as this style flaunt their figure. Anarkali Salwar Suit. You can buy anarkali salwar suits online or from any other shop. Anarkali dresses are one of the most difficult outfits to style because of its unique look. Pushups ya dant nikalna pait km karni ki aik mofeed exercise hai; Isee tarah se aik jagah kharay kharay knees (ghutnon) ko ooncha utha ke jogging karna bhi pait km. Zubaida Tariq Tips for Weight Loss. Everyone who is willing to lose weight tends to seek out some effective tips and remedies. Zubaida Tariq tips for weight loss are. Zubaida Tariq Tips and Totkay For Hair in Urdu. Zubaida Tariq, also known as Zubaida Apa is a very popular Pakistani cooking expert and chef. Zubaida Tariq is not. Whether your hair is long or short, curly or straight, every woman dreams of having a luscious and healthy mane. Unfortunately, some of us are born with hair that is. Samia why dont you try exercise with diet control. The only way you are going to lose weight is by controlling your food portions, walking and doing exercise. Don’t over- accessorize with heavy jewelry while styling the anarkali salwar suits. Rather, style an anarkali salwar dress with a pair of elegant earrings or a classy necklace and high heels. Long frock style shirt. This dress style is perfect to wear on the different occasions like family gathering and parties. If you are looking for the perfect dress for the wedding just team up the Long frock style shirt with some jewelry and high heels. Standard Knee- Length style. Ladies prefer the standard Kameez more than any other Salwar Kameez style. This style can be worn on casual occasions as well as on the daily routine. As Salwar Kameez can give attractive, stunning appearance to the women. Grab your favorite style and grab the attention of your loved ones. Food Cooking Recipes Pakistani Indian Cuisines. KFoods. com, the treasure trove of foods and recipes, is the leading. Pakistan. KFoods offers food cooking recipes. Urdu and English from almost all Pakistani, Indian and major Asian cuisines. From spicy. biryani recipes to scrumptious desserts recipes. KFoods also provides with articles, daily grocery prices. Just type kfoods. Oz Show. This website is for informational and entertainment purposes only and is not a substitute for medical advice, diagnosis or treatment. Your belly has too much fat, though it feels hard instead of jiggly. That’s because you have visceral fat—the type that develops deep inside your belly around. Oz app gives you all the recipes, episodes and health plans you need to improve your health from head to toe. Check out our top 3 choices for fat burning supplements, all of which are designed to help you get in shape quickly. ![]() ![]() 50 no-sweat ways to burn calories Sleeping, chewing gum, fidgeting, can help you lose weight Below: x Jump to discuss comments below.![]() ![]() ![]() ![]() The 3-Hour Diet promises that you’ll get rid of stubborn belly fat without giving up your favorite foods or having to commit to a full-fledged exercise program. One-on-One Celebrity Training. Work with me in person. Get one-on-one training including custom workouts and custom meal planning. Professional inquiries only. If you’re following the Slow Carb Diet to a “T”, you are likely consuming a lot of beans and lentils. One of the most common questions I see posted on forums is. Weight Loss with a Low-Carbohydrate, Mediterranean, or Low-Fat Diet. Iris Shai, R.D., Ph.D., Dan Schwarzfuchs, M.D., Yaakov Henkin, M.D., Danit R. Are you using an Assistive Device? Welcome to SuperTracker. Navigate the site by using the Tab key and make selections using the Enter key. Natural Bodybuilder Tom Venuto reveals the Bodybuilding Diet techniques he uses to get down to 4% Body fat and gain lean muscle. Calorie Counter and Diet Tracker for Weight Loss. People who track food achieve more than double the average weight loss and members lose weight 3x faster when doing it with friends. Fat. Secret combines these to create the most powerful solution for healthy, sustainable weight loss. Sports & Fitness - How To Information. ![]() ![]() ![]() ![]()
![]() ![]() All what's needed to get in shape: fitness monitors, supplements, drinks, bars, scales and more! ![]() Normal Resting Heart Rate - Fit. Buff. What is a normal resting heart rate? The short answer: about 5. Unless you fall dramatically above or below these numbers, then you’re probably “normal.”If you’re worried that your resting heart rate and/or blood pressure is too high, check out this great report on how to lower both. But, to understand more about heart rate and what factors can affect your beats per minute, let’s look at how the heart works. Whether you’re Lance Armstrong or Larry Buttbig or simply a Wii Fitness game expert, your heart is constantly pumping blood, oxygen, and nutrients throughout your entire body. Theoretically, the higher your resting heart rate, or the more times it beats per minute, the harder and more often your heart has to work to do its job. ![]() ![]() ![]() Ryan Howard’s last five seasons in Philadelphia made him a poster child for the dangers of a long-term, back-loaded contract. Watching him at the end was almost. Bodybuilders hate CrossFit - and here's 11 reasons why. The one reason why Bodybuilders hate CrossFit is. 44th Annual Daytime Emmys Roundup 'Dear Basketball': Kobe Bryant Gets Creative Advice From Oprah; Met Gala 2017: Inside The Top Fashion Moments (Star Style Roundup).Conversely, a lower heart rate implies that it’s more efficient and doesn’t need to pump as often. Lance Armstrong’s is said to be about 3. There are several other variables that affect your heart rate, so don’t feel bad if you’re ticker is working two or more times harder than Lance’s. Physical fitness, exercise intensity, training frequency, and of course — the uncontrollable — genetics. You may have no point of reference for the above BPM numbers, so to give you an idea, try measuring your own resting heart rate now.
![]() For an optimal measurement, you should check it first thing in the morning while still lying in bed. This will provide you with the truest “resting” rate, but as long as you haven’t been overly active in the last hour or so, the number shouldn’t vary by more than 5 or 1. Find a pulse point, either on the inside of your wrist or your neck. Stand in front of a clock with a second hand, or use a stopwatch. Count your pulses for 6. BPM, or normal resting heart rate). Repeat 2- 3 more times, and take the average for more accurate results. Or you can use heart rate monitor to get more accurate readings. Some best options include: So, what’s your normal resting heart rate? Leave your BPM numbers below in the comments! Small goals make a big difference When it comes to type 2 diabetes, you need diet and exercise goals that encourage you to succeed—not ones that set you up to fail. The MS Diet - The body reacts negatively towards certain food particles. This is a list of foods to avoid (as well as alternatives) and foods to enjoy! There are so many small things that can collectively make a difference in our footprint on the earth. Will you try to add one or more of these to your list of green. The little steps I took to transform myself from a binge drinking college student to a dude making a difference. And how you can do it too! ![]() ![]() Eating is such a basic and pleasurable part of our lives that we often do it mindlessly. You'll also discover how much things around you — like plate size — can influence your food decisions. Skip a meal if you’re not particularly hungry. Try to listen to your body. Eating when you’re not hungry causes your blood sugar to spike, which is not healthy. Be careful around “healthy” food labels. Knowing this, pay attention to the recommended serving size and don’t overload your plate. Install mirrors where you eat. Shutterstock. Eat the chocolate cake in front of a mirror and you'll eat less. Mirrors in the kitchen and dining room add a bit of discomfort if you’re overindulging, but don’t change the taste of healthy food, researchers found. Healthy meals can take a cue from “Happy Meals”. Brain scans showed they responded to the prize in the same way they reacted to additional food. Take a hint from Disney’s influence on diners. Make healthy side dishes a default in your own kitchen. Read nutrition labels carefully. Once you start, will you really stop yourself at two pieces or one thin slice? ![]() ![]() Ossama Elshiewy from the University of Goettingen. That can lead to overeating. This works best if you’re serving yourself, whether at a buffet or out of larger dishes on the dinner table. You’ll eat less from a less fancy plate. Researchers think this is because we tend to associate food on disposable plates as more disposable, too. No one wants to waste food, but this research shows plate material plays a role in our consumption habits. Choose a fork over a spoon. Shutterstock. Believe it or not, you'll eat less with a fork than a spoon. People perceive a food as lower in calories and they want more of it when they eat it with a spoon than a fork. When it doubt, go for the fork! Avoid negative messages. A gentler combination of negative and positive messages about food has a better effect, researchers say. Pawlowski on Google+ and Twitter. ![]() If your goal is to lose weight and exercise more, forget the deprivation diet and marathon workouts. Research shows that taking baby steps—not giant leaps—is the. And Farming Systems Development ATTRIBUTES OF SMALLHOLDER FARMING SYSTEMS. SMALL-SCALE FARMING IN RURAL AREAS worldwide is almost always done in a way which. If you're a big dairy drinker, this simple change can save you a lot of calories. Whenever you pour milk over your cereal in the morning or. 8 Diet Dos and Don'ts to Ease PMS. These strategies may help curb PMS symptoms. Figure 2 Relationships between Changes in Diet and Physical Activity and Weight Changes within Each 4-Year Period in the Three Cohorts. In a multivariable-adjusted. This story was originally published in December 2. Little Things That Make a Big Difference in Your Day“Enjoy the little things, for one day you may look back and realize they were the big things.” ~Robert Brault. I believe life is in the details. Ongoing small gestures can mean so much more than one grand display of love. Simple pleasures throughout the day can be far more gratifying that one amazing weekend. When you connect the dots between all these little joys, life seems fuller and more satisfying. I’ve created a list of all the little things that fill me with bliss. Here’s what I’ve got so far: 1. You don’t need someone to bring it to you—just make it and then curl back up with your duvet! Cuddling in bed in the morning. A body pillow isn’t quite the same as someone you love, but sometimes it just feels good to hold something in your arms. A smile from a stranger; give one and you may get one. Children playing, reminding you to be joyful. Pass the park on the way home. A small gesture of kindness from someone who loves you. The remote control your husband handed over—now that’s love. Your music, when you want it. Pull out your i. Pod and enjoy. Nothing invigorates a day like the feeling of sunlight on your face. Five minutes of deep breathing. An embrace that lasts just a little longer than usual. Give someone a long hug today! Can you fix that leaky faucet on your own? A small change to your routine to make your day feel exciting. An opportunity to be creative. Don’t wait for one—make one. Start a journal or a scrapbook, or get creative a routine task at work to make it more exciting. A snack or beverage you savor. You know how that girl in the commercial seems to get way too much pleasure from a foamy latte she made at home? That girl could be you. The moment after the rain stops. Everything smells clean, fresh, and revitalized. The benefits of loosening your muscles exceed enhanced relaxation. Check out Nursing Degree’s 7. Surprising Health Benefits of Yoga for a little food for thought. A beautiful sunset or sunrise. Nothing is more inspirational that tuning into nature’s majesty. Playing a game you loved as a child. Pull out Candyland and tap into the simplicity of childhood. An extra half- hour of sleep. Hit the sack a little earlier one night and see how this changes your day. A spa- like shower experience. Remember that commercial reference I made before? You too can get way too excited washing your hair with Herbal Essences shampoo. A thoughtful question from a friend. When she asks, “What’s your favorite childhood memory?” she’s trying to learn what makes you happy. How beautiful that she cares to know. Organic food has higher nutrient levels and lower pesticide residues—and it often tastes better than non- organic food. A 5- minute massage. Ask your husband/wife/boyfriend/girlfriend to trade. Or if you’re single, get a spa pedicure in one of those amazing massage chairs. A long phone conversation, like you used to have in junior high. Curl up with your cell, call a dear friend, and start reminiscing. Petting an animal is actually quite meditative. If you don’t have a pet, head to your local dog park and make a new furry friend. An extra dollar in your pocket. Bring lunch from home and put your usual lunch money aside for a rainy day. Finding money you didn’t know you had. Leave a ten in your coat pocket and then forget about it. Future you will be pretty psyched. Receiving a hand- written letter. Become a pen pal—even if it’s to someone you know in person—so you can both give and receive non- e- communication. A sweater straight from the dryer on a cold day. If you can push a button, this simple pleasure can be yours at any time. A smell that evokes a visceral reaction. Does lemon pie make you think of your grandmother? Head over to the bakery and lurk. Something so funny it makes you laugh out loud. Feeling someone take your hand in theirs. There’s something blissfully intimate and meaningful about holding hands. Reach out and touch someone. A book you’ve been dying to read. Amazon’s calling your name. Watching your child learn from watching you. It’s touching how she looks at you for cues on who to be. An itch you can actually reach. I adore my wooden back scratcher. A new recipe that comes out perfectly. Ask your friend for one of her favorites. A home remedy that works better than the store- bought solution. The feeling of sand between your toes. If you live near a beach, set aside some time to walk it. Flowers you didn’t expect. OK, you can’t really make this one happen. But you can “surprise” yourself with a bouquet whenever you want. A small gesture of support. A hand on your lower back. A tight squeeze of your hand before you get up for your speech. Four simple words: “I believe in you.” Minor actions, huge impact. Extending a small courtesy and watching the effect. Hold the door for someone or thank them for something most people wouldn’t notice. The list can go on and on. Have anything to add? Note: This post was originally published on January 1. I’ve been on vacation these past few days, so I am sharing this one again, in case you haven’t seen it! Photo by Washigal. See a typo, an inaccuracy, or something offensive? Please contact us so we can fix it! ![]() Lipozene Weight Loss Pills - Official Site. Clinically Proven . Researchers conducted an independent clinical study on Lipozene's exclusive formula, and found that not only did the participants lose weight, but 7. 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