News Ranks The Best And Worst Diets Of 2. DASH Diet. DASH was developed to fight high blood pressure, not as an all- purpose diet. But it certainly looked like an all- star to our panel of experts, who gave it high marks for its nutritional completeness, safety, ability to prevent or control diabetes, and role in supporting heart health. Though obscure, it beat out a field full of better- known diets. ![]() DASH Diet - Best Diet of 2. Is Dietary Approaches to Stop Hypertension. Getty Images. Advertisement - Continue Reading Below. Still hanging on to that New Year's resolution to lose weight? The most effective (and healthiest) way to lose pounds isn't Atkins, paleo, or even the South Beach Diet. U. S. News and World Report convened a panel of experts for its annual diet rankings, and the top choice might surprise you. The best diet for the year is the DASH Diet, or Dietary Approaches to Stop Hypertension. NPR notes the DASH diet is backed by government research, and has a lot of similarities to the Mediterranean diet, which ranks third on the U. S. News list. RELATED: 1. Popular Diets That Are Likely to Backfire. The DASH Diet, like its longer name suggests, was originally designed to combat hypertension, or high blood pressure. The diet cuts back on salt, sweets, and fat, and focuses on lots of whole grains, lean meat and fish, and fruits and vegetables. Studies have shown the plan can help you lower blood pressure, increase . You don't have to completely restrict any food group, which makes the plan easy to stick to. Other top diets include the TLC Diet, created by the National Institutes of Health, the Mayo Clinic Diet, the Mediterranean Diet, and Weight Watchers. Here's the top 1. U. S. News and World Report's website. RELATED: The 7. 5 Best Diet Tips Ever. TLC Diet. 3 (tie): Mayo Clinic Diet. Mediterranean Diet. Weight Watchers. 6 (tie): Flexitarian Diet. Volumetrics. 8. Jenny Craig. Biggest Loser Diet. Ornish Diet. Photo: Getty Images. ![]() ![]()
Best Diets for Weight Loss. What Are Superfoods And Our Top. Health Tips. Superfoods for Weight Loss. Top 10 Weight Loss Diets that Actually Work in 2015. Top 10 Weight Loss Diets. News evaluated 38 of the most popular diets and identified the best. Find which top-rated. The best diets are. It's fairly easy. 2015 Best Weight Loss Programs
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